Who said?

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Is healthy lifestyle an option? And what does it mean? Is it following a healthy diet or is it exercising? Could it be looking after yourself and your mental health? Does it have to be this one thing or a combination of many?
To begin with, its whatever gets you to a state where you feel comfortable in your skin. It’s feeling good about yourself inside out. It is most definitely an option. It’s a choice that you can make to change yourself and your life for the better. Become a better version of you in every way possible.
To be able to do so, I firmly believe that you need to start from the inside. Your mental health is vital. Nothing is more important than your wellbeing.
Consider this, choose to become a better person, decide to become a happier person, and choose to live life to the fullest.
Always surround yourself with good energy, good vibes. Be good to others.
Treat your body right, and yes exercising or doing sports is essential. It is the best way, if not the only way to release any stress or negative vibes, not to mention maintaining a great shape, which will most definitely boost your self-esteem.
Think of how far are you willing to go to improve yourself? Invest in yourself, today, if not now.

Serve your mind, body, and soul so that they can serve you.

Love to hear your thoughts…

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