Are you living a healthy lifestyle?

healthy

 

Well, it’s a yes or no answer, there is no in between. And if you’re not, I highly recommend you start right away.
Living a healthy lifestyle would be by far the best thing you would ever do. Having said that, I don’t mean that you start dieting for the purpose of losing weight nor following those insane torturing methods that don’t allow you to eat anything.
Believe it or not you need to eat everything. Everything from carbs, proteins to fats.
What you need to do is to follow a well balanced diet containing all of the above but in moderation. Simply because our bodies need carbs for energy, proteins to repair cells and build muscle, and fats for growth development and cell functioning and many other things (I’m not a dietitian, but I try to research and learn as much as possible). The mistake that we all do is that we consume more calories a day than we should, and that’s the main reason why we gain weight.
A healthy lifestyle also means that you should consider working out. I know that this could be a disappointment to many of you, but trust me its essential. And once you get used to working out, you will get addicted.
I feel great after a good workout. It’s a great way to release any negative energy and stay fit at the same time.
The great thing is that it’s become easier than ever to adopt a healthy lifestyle into your life. There are many places that offer healthy food options that can be delivered to your door step. So you have no excuse!

Make it a habit, a routine. Look for things that motivate you, and for people who can inspire you.

I enjoy http://shaigourmet.com/ Ibrahim Zainal’s blog. Ibrahim is such a great example for living a healthy lifestyle, and he’s so inspirational on so many levels, Ibrahim demonstrates how every one of us could start living a healthy lifestyle with a pinch of creativity. He practices yoga, gym, and makes incredibly innovative tasty dishes. He has published his first book “ Shai Gourmet,” which incorporates many healthy dishes and more importantly answers many of the questions that we all wonder about. Ibrahim Zainal is a firm believer in the anti-diet approach.

There is a lot of nonsense about nutrition out there, so be selective and careful in what you read.

A healthy lifestyle is a choice, and no one else can make that choice for you. Take it now, you won’t regret it.

Love to hear your thoughts…

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